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Ian Thornley

Oct 8, 20244 min read

The first osteopathy appointment checklist

Ian Thornley

Oct 3, 20243 min read

What Can You Expect at Your First Osteopathy Appointment with Ian? Your Guide to a Confident Start to Healing

Ian Thornley

Oct 3, 20242 min read

Unleash the Power Within: 5 Insider Tips to Crush Pain and Bounce Back Faster from Acute Injuries!

Ian Thornley

Jan 30, 20244 min read

Why see an osteopath?

Ian Thornley

Nov 28, 20233 min read

What is Osteopathy anyway?

Ian Thornley

Oct 8, 20234 min read

DOM, DOM, DOMS!!!

Ian Thornley

Sep 29, 20233 min read

How can it be tennis elbow if I don't play tennis?

Ian Thornley

Sep 20, 20232 min read

Magic Balls? How the lowly tennis ball can help your shoulder pain in 9 simple steps

Ian Thornley

Jun 28, 20234 min read

Unlocking the Secrets of Osteopathy: A Holistic Approach to Healing

Ian Thornley

Feb 14, 20233 min read

Ready to get the garden blooming?

Ian Thornley

May 11, 20214 min read

Awesome 7 step land based warm up so you can make the most of your swim time.

Ian Thornley

Apr 6, 20213 min read

How does gardening make YOU feel?

Ian Thornley

Dec 28, 20202 min read

Are you getting enough Vitamin D?

Ian Thornley

Oct 23, 20206 min read

Why does my back hurt when I sit?

Ian Thornley

Oct 12, 20207 min read

5 Habits That Could be Causing Your Back Trouble

Ian Thornley

Jul 24, 20203 min read

4 ½ steps to a successful return to the gym

Ian Thornley

Jul 18, 20202 min read

Why do you want to know about that?

Ian Thornley

Jun 30, 20202 min read

What is health?

Ian Thornley

Jun 15, 20204 min read

5 top tips for enjoyable pain free swimming

Ian Thornley

Jun 2, 20206 min read

Taking the plunge into open water swimming?

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