Ian Thornley
Are you getting enough Vitamin D?
A recent paper has highlighted a link between Vitamin D deficiency and severe Covid-19. The authors found that, in the first wave of the...
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Ian Thornley Osteopathy, The Old Smithy, The Quadrangle, Shoreham, Sevenoaks. TN14 7RP
07738017206
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Ian Thornley
- Oct 23, 2020
- 6 min
Why does my back hurt when I sit?
This is a really common problem that I see and treat at Ian Thornley Osteopathy for the local community of Shoreham, Otford and Kemsing...
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Ian Thornley
- Oct 12, 2020
- 7 min
5 Habits That Could be Causing Your Back Trouble
Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients
38 views0 comments
Ian Thornley
- Apr 17, 2020
- 4 min
Heads up on headaches - 5 things you can do to help yourself
Most of us will experience a headache at some point in our lives and the good news is that the vast majority are not dangerous and will...
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Ian Thornley
- Mar 30, 2020
- 2 min
Staying IN does't mean Staying STILL
Movement and exercise are vital to supporting your immune system and ensuring your health - this blog introduces the idea of seated exercise
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Ian Thornley
- Feb 20, 2020
- 2 min
How much sleep do I need?
Sleep is vital to our well being and the quality of sleep we get can have a direct influence on the waking part of our lives - both...
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Ian Thornley
- Jan 30, 2020
- 3 min
5 simple tips to avoid back pain at work. Does your back give you a harder time than your boss?
Do you sit at a desk? Does back pain affect your work?
Follow these 5 tips to get you back to your best!
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Ian Thornley
- Jan 23, 2020
- 5 min
Need help with your knees? Some common knee issues and 4 ways to reduce the risk of knee pain.
Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!
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Ian Thornley
- Dec 26, 2019
- 4 min
5 tips for sticking to your new year fitness goal
5 tips for sticking to your new year fitness goal - have fun with health and fitness!
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Ian Thornley
- Nov 22, 2019
- 5 min
You are safe in our hands!
It can be a worrying and difficult time. You’re in pain – maybe it’s a long term pain that you can no longer cope with or a recent injury...
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Ian Thornley
- Nov 20, 2019
- 4 min
What should I do when I get injured? PEACE and LOVE
How should you manage sport or activity related injuries such as sprains and strains? Self help tips and rehabilitation advice.
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