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A recent paper has highlighted a link between Vitamin D deficiency and severe Covid-19. The authors found that, in the first wave of the...

This is a really common problem that I see and treat at Ian Thornley Osteopathy for the local community of Shoreham, Otford and Kemsing...

Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients

Most of us will experience a headache at some point in our lives and the good news is that the vast majority are not dangerous and will...

Movement and exercise are vital to supporting your immune system and ensuring your health - this blog introduces the idea of seated exercise

Sleep is vital to our well being and the quality of sleep we get can have a direct influence on the waking part of our lives - both...

Do you sit at a desk? Does back pain affect your work? Follow these 5 tips to get you back to your best!

Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!

5 tips for sticking to your new year fitness goal - have fun with health and fitness!

It can be a worrying and difficult time. You’re in pain – maybe it’s a long term pain that you can no longer cope with or a recent injury...

How should you manage sport or activity related injuries such as sprains and strains? Self help tips and rehabilitation advice.