Ian ThornleyOct 8, 20234 minDOM, DOM, DOMS!!!DOMS - what to do and what not to do when you have delayed onset muscle soreness
Ian ThornleySep 29, 20233 minHow can it be tennis elbow if I don't play tennis?Tennis elbow can be painful, persistent and impact on sports and daily life. Learn some simple techniques to help relieve the discomfort.
Ian ThornleySep 20, 20232 minMagic Balls? How the lowly tennis ball can help your shoulder pain in 9 simple stepsHow can the simple tennis ball help your shoulder pain. 9 simple steps to follow
Ian ThornleyOct 23, 20206 minWhy does my back hurt when I sit?This is a really common problem that I see and treat at Ian Thornley Osteopathy for the local community of Shoreham, Otford and Kemsing...