Blog | Osteopathy Advice & Health Insights in Sevenoaks

DOMS - what to do and what not to do when you have delayed onset muscle soreness

Tennis elbow can be painful, persistent and impact on sports and daily life. Learn some simple techniques to help relieve the discomfort.

How can the simple tennis ball help your shoulder pain. 9 simple steps to follow

This is a really common problem that I see and treat at Ian Thornley Osteopathy for the local community of Shoreham, Otford and Kemsing...

Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients

Most of us will experience a headache at some point in our lives and the good news is that the vast majority are not dangerous and will...

Neck pain. It can be a real pain. Causes and some top tips of actions you can take to help manage your pain until you see your osteopath.

Movement and exercise are vital to supporting your immune system and ensuring your health - this blog introduces the idea of seated exercise

Sleep is vital to our well being and the quality of sleep we get can have a direct influence on the waking part of our lives - both...

Do you sit at a desk? Does back pain affect your work? Follow these 5 tips to get you back to your best!

Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!

5 tips for sticking to your new year fitness goal - have fun with health and fitness!