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"If You are Suffering with Irritating Back Pain and Stiffness that Stops You Doing the Things You Love - Ian Thornley Osteopathy has the solution to your problem"

Do you have the feeling that your back is getting stiffer and stiffer as time goes on -  no matter what you do?

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Have you been told that it's 'to be expected' at your age or that 'everyone gets stiffness'?

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Are you worried about where the pain and stiffness has come from or worried that it's going to get worse?

The good news is this:

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You're Not Alone

and we help people with this exact type of problem all the time

Does this sound like you?

Most people with back pain in the Sevenoaks area developed it out of the blue.  Maybe it started when lifting something or maybe they just woke up with it one day.  

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They usually hope that it will just go away, but it hasn't.

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Before long they have been worrying about it for months... and it's only getting worse and having a bigger impact on their lives.

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They may have been to their GP and been advised to rest and take painkillers. 

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However, we know that this advice for back pain is usually not very good, and can actually make things worse in the long run.

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The truth is that back pain isn't usually caused by one specific injury -  it is usually the result of build up of stress and strain over months or even years.  Rest won't help in the long run, and neither will painkillers.  

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Many people have had back pain and you have probably been told dozens of different things about your back pain by well meaning family and friends.  Maybe it was all contradictory and probably left you confused about what to do for the best.

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If any of the above sounds like you we would love to speak to you and tell you how we can help.

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Why not take one of the 3 options below to get started:

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Ready to get going with treatment straight away?

If you are ready to start with effective hands-on treatment and a customised and individual programme to address the cause of your problem and get you back to doing the things you love use the button below to get started.

Book a free telephone discovery call
Get some free advice from our osteopath over the phone that you can put straight into action.  
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Click below to book a completely free telephone discovery call, to have all your questions answered, with absolutely no obligation to book 
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Prefer a video discovery session...
If you are unsure and sceptical, maybe after unsuccessful treatment elsewhere, let us put your mind at ease with a free video consultation with our back pain expert.
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We will show you who we are, how we work and help you make the best decision about how to deal with your problem
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Currently suffering from back pain?  Here are 5 things you can do TODAY to help

  1. Avoid too much rest: Have you been told to rest following an injury?  With back pain this is usually not a good idea, even though it sounds counter intuitive -  gentle movement is best.

  2. Make a plan to get better: many people with back pain use the 'hope and wait' approach to their pain, hoping that it will go away.  It often doesn't -  you need a plan to laid out to help you get better before it gets worse!

  3. Choose the right exercises: Exercises are a really important part of back pain recovery.  However, with so many out there it is easy to choose the wrong ones and make your pain worse.  Speak to our osteopath and back pain specialist on the phone today who can advise you.

  4. Get effective hands-on treatment: Hands-on, effective, osteopathic treatment can be very good for tackling back pain.  This type of treatment is often not available on the NHS due to the limited time and resources available.  Hands-on treatment along with an individualised exercise programme has been shown to be incredibly effective for back pain.

  5. Take our 100% free back pain guide: Our guide "10 Expert Osteo Tips to Stop Back Pain and Stiffness that Prevents You Doing the Things You Love" is currently free and you can take it today and get started at home straight away! Click here to download

Back Pain Guide

Download our FREE guide of 10 Expert Osteo Tips to Stop Your Back Pain without needing to reach for the painkillers all the time

CLAIM YOUR FREE GUIDE BY CLICKING BELOW

Inside your FREE back pain guide we look at:

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  • Why you might have developed back pain

  • What you can do to help fix it

  • How to prevent it from coming back!

How can we at Ian Thornley Osteopathy help with your back pain?

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  • Our hands on therapy is really effective at reducing stiffness and pain, often within one or two sessions.

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  • We will delve deeper to understand the root of the problem, not just the symptoms

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  • We will encourage you to follow a recovery plan to help prevent your pain coming back

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  • By reducing your back pain we will help you get a good nights sleep - even if that feels a long way off right now

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  • We will help you reduce or even get rid of your reliance on painkillers, reducing the potential for side effects and addiction!

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  • We can help you to get walking as far as you used to be able to without having to stop all the time because of pain

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  • We can help you get back to really enjoying the activities you love - without the nagging, frustrating pain

Ready to get going with treatment straight away?

If you are ready to start with effective hands-on treatment and a customised and individual programme to address the cause of your problem and get you back to doing the things you love use the button below to get started.

Book a free telephone discovery call
Get some free advice from our osteopath over the phone that you can put straight into action.  
​
Click below to book a completely free telephone discovery call, to have all your questions answered, with absolutely no obligation to book 
​
​
Prefer a video discovery session...
If you are unsure and sceptical, maybe after unsuccessful treatment elsewhere, let us put your mind at ease with a free video consultation with our back pain expert.
​
We will show you who we are, how we work and help you make the best decision about how to deal with your problem
​
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Back Pain Guide

CLAIM YOUR FREE GUIDE BY CLICKING BELOW

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