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How can the simple tennis ball help your shoulder pain. 9 simple steps to follow

Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients

Neck pain. It can be a real pain. Causes and some top tips of actions you can take to help manage your pain until you see your osteopath.

Do you sit at a desk? Does back pain affect your work? Follow these 5 tips to get you back to your best!

Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!

5 tips for sticking to your new year fitness goal - have fun with health and fitness!

It can be a worrying and difficult time. You’re in pain – maybe it’s a long term pain that you can no longer cope with or a recent injury...

How should you manage sport or activity related injuries such as sprains and strains? Self help tips and rehabilitation advice.