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Ian Thornley Osteopathy, The Old Smithy, The Quadrangle, Shoreham, Sevenoaks. TN14 7RP
07738017206
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Ian Thornley
Sep 20, 20232 min read
Magic Balls? How the lowly tennis ball can help your shoulder pain in 9 simple steps
How can the simple tennis ball help your shoulder pain. 9 simple steps to follow
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Ian Thornley
Oct 12, 20207 min read
5 Habits That Could be Causing Your Back Trouble
Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients
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Ian Thornley
Apr 14, 20203 min read
A real pain in the neck!
Neck pain. It can be a real pain. Causes and some top tips of actions you can take to help manage your pain until you see your osteopath.
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Ian Thornley
Jan 30, 20203 min read
5 simple tips to avoid back pain at work. Does your back give you a harder time than your boss?
Do you sit at a desk? Does back pain affect your work?
Follow these 5 tips to get you back to your best!
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Ian Thornley
Jan 23, 20205 min read
Need help with your knees? Some common knee issues and 4 ways to reduce the risk of knee pain.
Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!
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Ian Thornley
Dec 26, 20194 min read
5 tips for sticking to your new year fitness goal
5 tips for sticking to your new year fitness goal - have fun with health and fitness!
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Ian Thornley
Nov 22, 20195 min read
You are safe in our hands!
It can be a worrying and difficult time. You’re in pain – maybe it’s a long term pain that you can no longer cope with or a recent injury...
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Ian Thornley
Nov 20, 20194 min read
What should I do when I get injured? PEACE and LOVE
How should you manage sport or activity related injuries such as sprains and strains? Self help tips and rehabilitation advice.
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