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Ian Thornley

Sep 29, 20233 min read

How can it be tennis elbow if I don't play tennis?

Tennis elbow can be painful, persistent and impact on sports and daily life. Learn some simple techniques to help relieve the discomfort.

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Ian Thornley

Mar 30, 20202 min read

Staying IN does't mean Staying STILL

Movement and exercise are vital to supporting your immune system and ensuring your health - this blog introduces the idea of seated exercise

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Ian Thornley

Feb 20, 20202 min read

How much sleep do I need?

Sleep is vital to our well being and the quality of sleep we get can have a direct influence on the waking part of our lives - both...

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Ian Thornley

Jan 23, 20205 min read

Need help with your knees? Some common knee issues and 4 ways to reduce the risk of knee pain.

Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!

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Ian Thornley

Dec 26, 20194 min read

5 tips for sticking to your new year fitness goal

5 tips for sticking to your new year fitness goal - have fun with health and fitness!

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